Facts

• Skim milk is 1/2 the calories of whole.

• Buttermilk or yogurt used in place of sour cream is 1/5 the calories.

• Evaporated milk (skim) is 1/5 the calories of heavy cream.

• 3 tablespoons of unsweetened cocoa - 40 calories as opposed to 1 square of chocolate at 145 calories.

• Using broth and adding herbs has less fat and calories then a bullion cube