Healthy Meat Loaf

Red Sauce:
1 6 oz Can of Tomatoe Paste
1-2 T Red Wine Vinegar
1 Cup Water
1 Clove Minced Garlic
1/2 t. Basil
1/4 t. Oregano
1/4 t. Salt
Mix altogether in a pot and bring to a boil. Low heat and simmer for 15 minutes.

Meat Loaf:
2 lbs Ground Turkey (I've also used 1/2 ground turkey -1/2 ground meat)
1 Cup Oatmeal
1 Egg
1/2 Cup Shredded Carrot or Zucchini
a Few Dashes of Worcestershire Sauce
1/2 of Red Sauce
Mix all ingredients together. Form in to a mound and place on an ungreased baking sheet. Bake at 350 for 45 minutes. Add the rest of the Red Sauce to top of Meat Loaf and bake another 15 minutes.

Servers 8

*This recipce came from The South Beach Diet Book


188 Calories
12 Grams Protein
12 Grams Carbs
10 Grams Fat