12 Vanilla Wafers
3/4 Cup Fat free Cottage Cheese
1 8oz pkg Neufchatel Cheese, softened
1/4 cup + 2 T. Sugar
2 Eggs
1 T Lime Zest
1 T Lime Juice
1 t. Vanilla Extract
1/4 Cup Low-Fat Vanilla Yogurt
2 Medium Kiwifruit, peeled, sliced and halved
Line 12 muffin pans with paper baking liners. Place 1 vanilla wafer in the bottom of each liner.
Put Cottage cheese, 1 Egg, Lime Juice and Zest in a blender and blend until smooth. Add Neufchatel Cheese slowly little by little. Then add the other egg and sugar. Put 1/4 cup of mixture into each muffin liner. Bake at 350 for 20 minutes. Let cool on wire rack. Remove from pans and chill until cooled.
Spread vanilla yogurt over cheese cakes and top with 3 kiwi slices.
Serves 12
*Recipe comes from The South Beach Diet Book.
129 Calories
5 Grams Protein
13 Grams Carbs
7 Grams Fat
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